Elderberries have been used for centuries to treat many different ailments. In fact, they were even used by Native Americans to make wine. Today, we know elderberries to be a great natural remedy for colds, flu, sore throats, coughs, and fevers. There are many different types of elderberries out there, but today we’re going to focus on the black elderberry. Black elderberries are native to North America and Europe. They are a member of the Rosaceae family and are known to have high levels of vitamin C, flavonoids, anthocyanins, tannins, and polyphenols. These compounds provide powerful antioxidant activity and help fight free radicals. Antioxidants are molecules that prevent damage to cells caused by oxidizing agents. Free radicals are unstable atoms or molecules that cause oxidation. Oxidation causes aging and disease. Antioxidants are especially helpful for people who suffer from chronic illnesses. They may slow down the progression of these conditions. Elderberries are also rich in fiber, vitamins A, B, C, D, E, K, folate, pantothenic acid, iron, copper, manganese, zinc, selenium, and molybdenum. The best way to consume elderberries is fresh. You can eat them raw, dried, juiced, or cooked. However, if you want to get the most benefit from them, you should drink them fresh. Drinking elderberry juice provides the highest concentration of antioxidants. If you don't have access to fresh berries, you can buy frozen or canned elderberries. You can use elderberries in any recipe calling for cranberries. They complement each other well. Try adding some elderberries to your favorite breakfast cereal or yogurt. You can also add them to smoothies, salads, soups, stews, and sauces. If you're looking for a delicious dessert, try making elderberry pie. Just mix 1 cup of elderberries with 2 cups of sugar and cook until the mixture becomes thick. Cool completely before serving. Or simply take Elderberry supplements such as Brandless Elderberry Capsules 100 day money back guarantee!!